***These courses/webinars are ONLINE only ***
1. Coping with Current Events: Managing Anxiety and Stress
SESSION DATES:
May 8 – 10:30-12 Hosted by CMHA, Saskatoon
May 14 – 12:00-1:30 Hosted by CMHA, Sask Division
COVID-19 is on many of our minds. With there being so much talk about the current events, for some of us, it has understandably increased our anxiety and stress. Coping with Current Events brings together the community during a time of unknown, to learn and support ourselves and others.
Our online Coping with Current Events: Managing Anxiety and Stress will discuss the impact of the current events on our well-being, what we can do to feel a little more in control, and some options to help manage our feelings of anxiety and stress.
Managing your stress and well-being during this time is as important as managing your physical health.
Our goal is for you to leave this online session with at least one tool or piece of knowledge that you can implement right now to “reduce that squeeze” we all feel.
In order to join access to the internet or phone is needed. Instructions on how you can join will be sent once registration is completed.
– Online community session
– 1 session, 1hr 30 minutes long
– 2 Co-facilitators running the session
– Opportunities for discussion
– Resource package sent to your email after the session.
– Instructions on how to join sent to your email before the session begins
– No prior knowledge needed
Learning Opportunities:
– Understand the difference between stress and anxiety, and how we recognize what we’re feeling and why these emotions may have increased with the current events.
– Acknowledge what is in our control and learn strategies to accept what is not.
– Discover different tools and strategies that can help us manage anxiety and stress during uncertain times, including self-care, boundaries, setting limits, physical health and the
small things that make a difference.
– Discuss how we can maintain community in a time of stress and suggested isolation.
REGISTRATION:
email: hopelc@cmhask.com
In your email, please include the dates you’d like to attend.
SESSION DATES:
May 8 – 10:30-12 Hosted by CMHA, Saskatoon
May 14 – 12:00-1:30 Hosted by CMHA, Sask Division
2. ONLINE Wellness Development Courses
ONLINE Wellness Development
Tuesdays from 12:15-12:45
May Dates
May 12 – Surviving Current Events
May 19 – Loneliness and Isolation
May 26 – Happiness
Canadian Mental Health Association has been providing services in Canada for over 100 years. We provide direct services for people that have experience with mental illness, peer support, education and training, advocacy, system navigation, Vocational programs and many other programs and supports. You can talk to us without any referrals.
We are here for everyone.
FREE but you must pre-register so we can send you the online link. More topics will be posted for June. Email with any topics you may want to learn about in the future!
To register, or for more information, email: hopelc@cmhask.com
3. How to Build Intercultural Competence Effectively – Webinar
How to Build Intercultural Competence Effectively – Webinar – With Guest Speaker Angeline Chia
DATE/TIME:
May 27th. 2:00 – 3:00
Angeline Chia is an independent consultant and specializes in intercultural development. She has been helping clients to build intercultural competence through formal assessment, debrief, and professional coaching for several years. She also facilitates a peer mentoring circle to help build some key knowledge, skills, and attitudes of intercultural competence such as cultural self and other awareness, active listening, and empathy. Angeline is certified in the Intercultural Development Inventory, has a Master of Education degree in Human Resources Development, and is certified by the International Coach Federation. She is originally from Singapore and lives in Regina.
This webinar will help to increase awareness and understanding about intercultural competence and it will describe a process for building it effectively. The topics that will be covered include:
– Expected outcomes
– Target attitudes, knowledge, and skills
– A formal assessment instrument and the debrief
– A theory of intercultural competence development
– Planning intercultural competence development.
TO REGISTER:
email:
hopelc@cmhask.com
The day before the training you will be sent
out an invitation to join with the session.
There is a limit to the number of participants.