We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other…
While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes…
We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually dont last…
Every day, we are surrounded by different messages from different sources that impact the way we feel about the way we look. For some, poor body image is a sign…
We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from…
Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some…
Loss is one of lifes most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief…
Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health…
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses….
Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way…
Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental…
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as lucky or have a…
Everyone feels scared at times. But sometimes, fear can come up in a situation that isnt expected. This fear stops us from going about our usual routines or working towards…
Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details…
Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new parents to experience mood swings, feeling…
Suicide. Its a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, its important to take action and seek help…
Schizophrenia is a serious mental illness. One of the biggest myths around the illness is that it isnt treatable. With the right supports, people can work or volunteer, be active…
When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt any and all of these…
People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purposeand it may be the only way for them to feel better….
