HOPE Learning Centre: Building Better Boundaries – Class 1 of 4

H.O.P.E. Learning Centre Class

Building Better Boundaries – A H.O.P.E Learning Centre Live Virtual Class.

https://skhopelearningcentre.ca/course/building-better-boundaries/#uagb-tabs__tab1

Boundaries are an integral part of everyone’s mental health and well-being. In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity of self-worth and self-love to be motivated to set boundaries.

Throughout the course, students will develop boundary-setting and communication skills and practice these skills. Students will also learn the steps and challenges involved in determining our values so they can set boundaries with integrity, along with ways to protect those boundaries. Above all, students will learn self-love, self-compassion and respect as the basis of boundary setting.

Pre-registration is required.  Must be willing to attend all scheduled sessions of class. No cost.

Contact us for more details or to register at (306) 692-4240 or email [email protected].

Held at CMHA Moose Jaw Branch, 326B High St. W in Moose Jaw.